21. Efficiency top tip – keep a notepad and pen on your bedside table

Monday, July 30th, 2012

Why is it that when you are just drifting off to sleep, you suddenly remember something really important – then you lie there worrying that you won't remember it in the morning... So write it down! Once you commit that important thought to paper, you can let it go – release it, so you float away into the land of nod... It's absolutely true – once your brain has woken up with a thought that is really important, it can keep you awake, worrying that you won't remember. So you enter into a cycle of trying to remember that important thought, which won't let you drift back off to sleep. By keeping a notepad and pen by your bed you can let go of the thought, secure in the knowledge that you can deal with it tomorrow.

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